Here are some healthier alternatives to your usual snack foods. Eating a healthy diet helps you look your best by supplying the nutrients your skin needs to stay supple and smooth and maybe stave off those wrinkles. The new year is the time to start as you mean to go on, so our nutritionist has created a month of healthy meal plans especially for. Hydration and appropriate nutrition will be the secrets to healthy skin. Include good fats such as nuts or avocados.
Foods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. You'll be amazed to find out that you can eat so much food without gaining weight. Vitamin D is supplied by our diet and sunlight. Cut down on foods containing trans fats which are another type of fat that can raise the amount of cholesterol in the blood. Sugar in drinks is much harder to burn off than in your food. Eating less processed and red meat.